Welcome to Nexus Physical Therapy

Nexus is therapist owned and operated, and serves the greater San Diego area.

No matter your starting point our diverse staff of Physical Therapists, Personal Trainers and Athletic Trainers possess the knowledge and experience to guide you towards your medical, health and fitness goals. Get started today!

We pride ourselves on providing our community with the highest quality of care that is delivered in an efficient manner.

We Accept Many Major Insurance Plans

Call Us Today

Read Our Reviews

“Within weeks of working with Nexus, I gained significant movement, while alleviating a lot of the pain I had been dealing with for years. I want to thank the entire team at Nexus Physical Therapy for the great care and service provided.”
Bobbie F
The minute I walked into the office, I felt comfortable. Nexus provides a friendly atmosphere, with great service and a great team of people.
Alicia G

Read Our Reviews

Add A Review

News

Early PT is Likely The Best Choice for Acute Low Back Pain
November 6, 2024
Low back pain is one of the most common musculoskeletal disorders in the U.S., affecting nearly 40% of adults each year. Whether it is due to poor posture, work-related activities, or injury, back pain can drastically reduce your quality of life and abili
Read More
For Carpal Tunnel Syndrome Physical Therapy is More Cost-Effective
October 23, 2024
Carpal Tunnel Syndrome (CTS) is a common condition affecting about 5% of the US population. It arises when the median nerve in the wrist becomes compressed, leading to numbness, pain, and reduced hand function. Many people at risk for CTS are office worke
Read More
How Therapeutic Exercise Can Assist with Musculoskeletal Disorders
October 16, 2024
A musculoskeletal disorder is a painful condition that involves the muscles, joints, tendons, ligaments, or other structures of the body. These disorders most commonly occur in joints like the spine, ankles, knees, hips, and shoulders, resulting in pain a
Read More
Hands-On Therapy Can Improve Patients with Common Ankle Sprains
October 9, 2024
About 25,000 people people sprain their ankle every day, and sports are involved in most of these incidents. Ankle sprains represent the most common injury in athletic activities, as they account for a whopping 45% of all sports-related injuries. But this
Read More
Regularly Engaging in Physical Activity May Extend Your Lifespan
October 2, 2024
It's no secret that regular physical activity is essential for maintaining optimal health, but did you know that it can also extend your life expectancy? According to a comprehensive study conducted as part of the Copenhagen City Heart Study, engaging in
Read More
Alleviating Neck Pain: The Power of Manual Therapy Over Medications
September 25, 2024
Neck pain is like an unwelcome guest that just won’t leave, and nearly everyone will experience it at some point in their lives. It can stem from various causes like poor posture, an injury, or a chronic condition, and the resulting pain can range from mi
Read More
The Amazing Benefits of Meditation: A Journey to Better Health
September 18, 2024
Meditation is a practice that involves focusing or clearing the mind with different techniques to reach a mentally clear and emotionally calm state. It's often associated with mindfulness, which involves being present and fully engaging with whatever one
Read More
Difference Between Surgery and Physical Therapy for Treating Meniscal
September 11, 2024
A meniscus is a wedge-shaped piece of cartilage within your knee joints. There are two menisci (plural of meniscus) in each of your knees, and the job of each of these structures is to stabilize the knee joint and absorb shock. If you've ever experienced
Read More
Physical Therapy Can Significantly Improve Outcomes After Hip Surgery
September 4, 2024
Femoroacetabular impingement (FAI), or hip impingement, is a condition in which the ball and socket of the hip don't fit together properly. This causes the bones to rub against each other during movement, which can lead to pain and limited hip motion.
Read More
The Importance of Preventing Falls in Older Adults
August 28, 2024
Falls are a major concern for older adults, as they can lead to serious injuries such as hip and wrist fractures. In the course of the natural aging process, older adults may experience reduced muscle strength, balance issues, and other bodily changes tha
Read More

Get the latest scoop on what's going on with us!

Newsletter Signup

Find Us

Welcome to Nexus Physical Therapy

Poway

Hillcrest

Sports Arena

Chula Vista

El Cajon

Mission Center

La Jolla