Welcome to Nexus Physical Therapy

Nexus is therapist owned and operated, and serves the greater San Diego area.

No matter your starting point our diverse staff of Physical Therapists, Personal Trainers and Athletic Trainers possess the knowledge and experience to guide you towards your medical, health and fitness goals. Get started today!

We pride ourselves on providing our community with the highest quality of care that is delivered in an efficient manner.

We Accept Many Major Insurance Plans

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Read Our Reviews

“Within weeks of working with Nexus, I gained significant movement, while alleviating a lot of the pain I had been dealing with for years. I want to thank the entire team at Nexus Physical Therapy for the great care and service provided.”
Bobbie F
The minute I walked into the office, I felt comfortable. Nexus provides a friendly atmosphere, with great service and a great team of people.
Alicia G

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News

Why Physical Therapy is Cost-Effective for Knee Osteoarthritis
November 20, 2024
Knee osteoarthritis is an extremely common disorder that involves the cartilage in a knee joint. In a normal knee, the ends of each bone are covered by cartilage, a smooth substance that protects the bones from one another and absorbs shock during impact.
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Therapeutic Exercise Programs Can Help with Rotator Cuff Injuries
November 13, 2024
Rotator cuff injuries are a common cause of shoulder pain that can significantly impact daily life. Examples include conditions like rotator cuff tendinitis, rotator cuff tears, and shoulder impingement, which often result from overuse of the shoulder or
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Early PT is Likely The Best Choice for Acute Low Back Pain
November 6, 2024
Low back pain is one of the most common musculoskeletal disorders in the U.S., affecting nearly 40% of adults each year. Whether it is due to poor posture, work-related activities, or injury, back pain can drastically reduce your quality of life and abili
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For Carpal Tunnel Syndrome Physical Therapy is More Cost-Effective
October 23, 2024
Carpal Tunnel Syndrome (CTS) is a common condition affecting about 5% of the US population. It arises when the median nerve in the wrist becomes compressed, leading to numbness, pain, and reduced hand function. Many people at risk for CTS are office worke
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How Therapeutic Exercise Can Assist with Musculoskeletal Disorders
October 16, 2024
A musculoskeletal disorder is a painful condition that involves the muscles, joints, tendons, ligaments, or other structures of the body. These disorders most commonly occur in joints like the spine, ankles, knees, hips, and shoulders, resulting in pain a
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Hands-On Therapy Can Improve Patients with Common Ankle Sprains
October 9, 2024
About 25,000 people people sprain their ankle every day, and sports are involved in most of these incidents. Ankle sprains represent the most common injury in athletic activities, as they account for a whopping 45% of all sports-related injuries. But this
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Regularly Engaging in Physical Activity May Extend Your Lifespan
October 2, 2024
It's no secret that regular physical activity is essential for maintaining optimal health, but did you know that it can also extend your life expectancy? According to a comprehensive study conducted as part of the Copenhagen City Heart Study, engaging in
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Alleviating Neck Pain: The Power of Manual Therapy Over Medications
September 25, 2024
Neck pain is like an unwelcome guest that just won’t leave, and nearly everyone will experience it at some point in their lives. It can stem from various causes like poor posture, an injury, or a chronic condition, and the resulting pain can range from mi
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The Amazing Benefits of Meditation: A Journey to Better Health
September 18, 2024
Meditation is a practice that involves focusing or clearing the mind with different techniques to reach a mentally clear and emotionally calm state. It's often associated with mindfulness, which involves being present and fully engaging with whatever one
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Difference Between Surgery and Physical Therapy for Treating Meniscal
September 11, 2024
A meniscus is a wedge-shaped piece of cartilage within your knee joints. There are two menisci (plural of meniscus) in each of your knees, and the job of each of these structures is to stabilize the knee joint and absorb shock. If you've ever experienced
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Welcome to Nexus Physical Therapy

Poway

Hillcrest

Sports Arena

Chula Vista

El Cajon

Mission Center

La Jolla