Orthopedics
Aquatic Therapy El Cajon
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Sports Rehab / Performance
Personal Training Sports Arena
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Welcome to Nexus Physical Therapy

Nexus is therapist owned and operated, and serves the greater San Diego area.

No matter your starting point our diverse staff of Physical Therapists, Personal Trainers and Athletic Trainers possess the knowledge and experience to guide you towards your medical, health and fitness goals. Get started today!

We pride ourselves on providing our community with the highest quality of care that is delivered in an efficient manner.

We Accept Many Major Insurance Plans
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Read Our Reviews

  • “Within weeks of working with Nexus, I gained significant movement, while alleviating a lot of the pain I had been dealing with for years. I want to thank the entire team at Nexus Physical Therapy for the great care and service provided.”

    Bobbie F


  • The minute I walked into the office, I felt comfortable. Nexus provides a friendly atmosphere, with great service and a great team of people.

    Alicia G

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News
  • April 17, 2024
    Peripheral neuropathy, a condition stemming from damage to the peripheral nerves, often manifests in the feet, leading to symptoms such as numbness, tingling, and pain. This condition does not only cause discomfort but also significantly affects one's bal

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  • April 10, 2024
    Neck pain and whiplash are common issues that can impact your daily life significantly. This guide aims to deepen your understanding of these conditions, from their causes to effective treatments and preventive measures.

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  • April 3, 2024
    Posterior tibialis tendinitis is a condition that affects a lot of people, especially those who are active or on their feet a lot. Imagine the inside of your ankle and there’s a muscle running down there – that’s your posterior tibialis muscle. It plays a

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  • March 27, 2024
    Have you ever felt like your mobility challenges are holding you back from enjoying life to its fullest? Maybe you've thought about using a cane, crutches, or a front-wheel walker, but you're not quite convinced they're right for you. It's understandable

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  • March 20, 2024
    Pain, especially chronic pain, affects millions of people worldwide, significantly impacting their quality of life. Traditional medical treatments often focus on medication and physical interventions. However, an increasing body of research highlights the

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  • March 13, 2024
    As physical therapists, we often help patients transition from a sports injury back to competitive participation. We’re often asked about warming up to prevent injuries. Traditionally, dynamic warm-ups, as the latest research suggests, significantly enhan

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  • March 6, 2024
    Headaches can be more than just a nuisance; for many, they are a debilitating part of daily life. However, there's good news for those suffering from cervicogenic headaches, a type of headache originating from the neck. Recent studies have shown that phys

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  • February 28, 2024
    Lower back pain is like that uninvited guest at a party—it shows up unexpectedly and can be a real pain to deal with! But did you know that not all back pains are the same? They come in different types, each with its own level of "ouch" and ways to get be

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  • February 21, 2024
    Physical therapist-directed resistance training (RT) isn't just about building muscles. RT, as a muscle-strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also si

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  • February 14, 2024
    Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one

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